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| One of my routes through the cemetery |
Since I haven't made too many changes to my usual habits, things have not been much different except for the fact that I've been documenting all my intake carefully.
Here, for example, is a a typical daily routine:
Tuesday May 3
9:30 a.m. Coffee, 1 sugar, homemade whipped cream (no sugar added)
GI tract quiet, blood pressure 110/73/54. Blood sugar 7.3 mmol/L (131.4 mg/dL)
Aches/pains: usual numb feet 4/10 annoyance. Psorisasis 5/10 annoyance. Stiff joints.
2 aspirin, 1 atenolol, 1 metformin
12:50 p.m.
Clamato 1C
Indian munchies 1/2C
2:30 p.m.
Walk in cemetery 43 min./2.43 miles
Big shop
9 p.m.
Dinner: Whole wheat pita/grilled chicken/olive oil/red pepper/red onion/lettuce/cabbage/cilantro (one)
Dessert 1/2 cup no-sugar-added ice cream (4g glucose), strawberries, apple, cashew, almond
Homemade black tea blend, 1/2 tsp. sugar, milk
1 a.m. Retire
Read "Chasing The Devil," Tim Butcher
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